As the vibrant colors of fall emerge and outdoor enthusiasts head to the mountains, woods, and fields, many hikers and hunters may be unaware of the toll their feet will endure, according to the American College of Foot and Ankle Surgeons (ACFAS).
“Outdoor lovers, like hikers and hunters, often underestimate the physical strain that comes with constant, vigorous walking on rough terrain,” explains Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. As an outdoor enthusiast himself, Vargas notes that poor physical preparation and unsuitable footwear bring many people to his clinic each fall with foot and ankle issues such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections, and severe blisters.
“Hiking on steep slopes and trekking through wet
slippery areas put immense stress on the feet and ankles, particularly if one hasn’t properly conditioned beforehand,” Vargas warns. “Many people don’t realize that athletic cross-training shoes are not ideal for long hikes or hunting trips. If some of my patients had worn sturdy, properly designed hiking boots, they could have avoided ankle sprains or strained Achilles tendons.”
Vargas suggests that hikers and hunters invest in high-quality hiking boots. He recommends strong, insulated, and waterproof boots with steel or graphite shanks to provide excellent foot and ankle support, reducing muscle fatigue and injury risk. “A supportive shank reduces strain on the arch by helping the boot distribute impact as the foot moves forward. If the boot bends in the middle, it’s not the right choice,” he advises.
In wet or cold conditions, choosing the right socks is essential to prevent blisters, fungal infections, and frostbite. Vargas suggests wearing synthetic socks as a first layer to keep feet dry and minimize friction that causes blisters. For a second layer, wool socks provide warmth, absorb moisture, and enhance comfort. “Wool allows moisture to evaporate better than cotton, reducing the likelihood of blisters,” Vargas adds.
“What should you do if you experience foot or ankle pain during a hike or hunt
Vargas explains that pain typically results from overuse, even from regular walking. “If you’re not used to walking on sloped or uneven terrain, your legs and feet can become fatigued, causing discomfort in muscles and tendons,” he explains. “To avoid severe injuries like ankle sprains or Achilles tendon ruptures, take a break if you start to feel pain.”
According to the ACFAS consumer website, FootPhysicians.com, pain is a warning sign that something may be wrong. “Continuing to hike in pain significantly increases the risk of serious injury. Vargas cautions. He compares hiking to skiing. Advising beginners to start with easier trails until they build confidence and physical conditioning.
Vargas also recommends visiting a foot and ankle specialist. If pain persists after a hiking or hunting trip. “My main concerns are ankle instability and strained Achilles tendons. Ignoring these issues early on can lead to severe injuries, potentially keeping you off the trails for an extended period,” Vargas warns.
Hikers and hunters seeking more information on ankle sprains, Achilles tendon injuries, or other foot and ankle issues can find resources and locate a local specialist